An interactive tool that helps you assess your sleep patterns and the factors affecting them. You will go through multiple questions about sleep, daily habits, and comfort level, and at the end, you will receive a comprehensive evaluation of your sleep quality.
How many hours do you usually sleep per day?
Do you find it difficult to fall asleep at bedtime?
Do you feel sleepy during the day?
Do you feel rested upon waking up?
Do you wake up frequently during the night?
Your sleep quality is very low. Consider consulting a sleep specialist.
Your sleep quality is low. Try improving your pre-sleep relaxation routine.
Your sleep quality is moderate. Continue monitoring your sleep habits.
You feel very sleepy during the day. Try improving your night sleep.
You feel sleepy sometimes. Sleep is moderate; try regulating your sleep schedule.
You rarely feel sleepy during the day. Your sleep is generally good.
You wake up feeling rested. Your sleep quality is excellent.
You sometimes wake up feeling rested. Try improving your sleep environment.
You rarely feel rested upon waking. You need to improve your sleep habits.
You wake up frequently. Your sleep is fragmented and needs attention.
You wake up sometimes. Sleep is moderate. Try regulating your sleep schedule.
You rarely wake up at night. Your sleep is relatively long and good quality.