An interactive tool that guides you through several questions about daily stressors and coping habits. At the end, you’ll see a reflection about your current stress level and possible next steps. This is not a diagnosis, but a helpful guide for self-reflection.
How often do you feel overwhelmed during the week?
When you feel stressed, what helps you most?
Do you find your stress affecting your sleep?
Do you experience physical symptoms like headaches or tension?
You manage stress well with healthy coping habits. Keep it up!
Sharing your feelings helps reduce stress. You’re on the right track.
Relaxation techniques work for you. Consider practicing them regularly.
Your stress is strongly impacting your sleep. Professional support could help.
Your sleep is sometimes affected. Keep track of triggers and try relaxation.
Sleep is not a major issue, but continue monitoring your stress patterns.
Physical symptoms show stress is taking a toll. Consider seeking guidance.
Stress sometimes affects your body. Healthy lifestyle habits may help.
You feel stress often but with few physical symptoms. Focus on relaxation techniques.