OCD in children
Is your child washing their hands repeatedly or checking the same door countless times before bedtime. You might tell yourself, “It’s just a phase,” yet deep down, you sense it’s something more. OCD is not simply being cautious or having a quirky habit—it’s a mental health condition that fills a child’s mind with intense anxiety and fear, often trapping them in repetitive thoughts they can’t control.
These intrusive thoughts—obsessions—are unwanted, distressing worries, while the repetitive actions—compulsions—are attempts to calm the anxiety or feel safe. The difficult truth is that these actions rarely provide lasting relief. To an outside observer, your child might seem “stubborn” or “difficult,” but inside, they are battling a mind that won’t rest.
OCD can disrupt sleep, academic performance, friendships, and, above all, self-esteem. Many children feel ashamed or afraid to share what they’re going through. As a parent, it can feel overwhelming, confusing, or even frustrating—but it’s essential to understand: your child is not choosing this. They are not “bad” or “lazy.” What they need is empathy, guidance, and professional support.
At First Step Centre, we help families navigate OCD through evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and parent-guided strategies. With the right support, children can learn to manage anxiety, reduce compulsive behaviors, and regain control over their lives.
If your child experiences repeated fears, rituals, or anxieties, know that you are not alone. Early recognition and intervention can profoundly transform their journey. Let’s face this together—because every child deserves a life where their mind feels safe, not trapped.
Practical Tips for Parents:
Stay calm and patient – Avoid punishing or criticizing rituals; understanding is key.
Listen without judgment – Encourage your child to express their worries freely.
Set gentle boundaries – Gradually help them reduce rituals without forcing.
Maintain routines – Predictable schedules reduce anxiety.
Model coping strategies – Show healthy ways to handle stress and fear.
Seek professional guidance – Therapists can guide both you and your child.
Celebrate small victories – Acknowledge progress, no matter how minor.
Remember, seeking help isn’t a sign of failure, it’s the first step toward hope, healing, and freedom for your child. At First Step Centre, we are here to guide you in every step of the way.